o Happiness is a dish that should serve in relation to others. Freud believes that a healthy person is one who can enjoy love and work; both require good relationships. Sex, intimacy, empathy, mutual understanding, and collaboration are the foundation of a healthy relationship. However, most people have a problem finding or sustaining a fruitful relationship.
o More about relationships:
o Throughout life, every individual can experience numerous relationships and the number and strength of them affect the mental and physical well-being. Some relations can become problematic and It is important to know there is not just a single cause for its challenges, many factors such as Past experiences, Life transitions and stress, beliefs and way of thinking, and Behavioural factors can become controversial when finding or preserving a relationship.
o Types of relationships:
o Relationships usually can be divided into several categories:
o Family relationships
o Friendships
o Codependent Relationships
o Romantic relationships
o Casual Relationships
o Open Relationships
o Toxic Relationships
Effects:
It is proven that having strong and healthy social connections can boost self-esteem, empathy, trust, and feeling of safety and lower rates of anxiety and depression. It can also strengthen the immune system.
Treatment:
Relationship counseling or couples therapy is a form of psychotherapy in which therapists will focus on helping clients to improve their romantic relationships by trying to inform them more about their emotions and expectations and practice communication, interaction, and compromise, which leads to resolving conflicts and disagreements.
This type of counseling is not only used to address problems, but it can also be helpful at any stage of a relationship.
