There are crucial moments in life when people must make decisions that not only affect their life and future, but also the life of their loved ones and even the future of humanity These crucial moments of decision making are called kairos in existential psychology.
More about:
It should be noted that it is absolutely natural to seek meaning and purpose of being on the other hand experiencing an existential crisis can occur when no answer can be found, which can lead to inner personal conflicts, disappointment, and lack of enjoyment from within.
There is a possibility that it can cause anxiety and depression
Types of o Existential Crisis:
Marriage
Immigration
Losing jobs
Major conflicts
Having a child
freedom and responsibility
death and mortality
isolation and connectedness
meaning and meaninglessness
emotion, experiences, and embodiment
Treatment:
In order to find an answer to this question, there are some self-help methods that can be useful such as replacing negative thoughts with pessimistic ones, writing a journal, or being realistic about expectations.
It should be considered seriously if the crisis worsens, lingers, or leads to suicidal thoughts, in these situations counseling with a therapist should be considered.,,
